Tuesday, January 1, 2013

What You Should Eat

Diet and Nutrition
There's a few things you should eat that can help support healthy function in the heart, liver, digestive tract, and the immune system in addition to also helping to improve mood and to combat fatigue.

A healthy diet should include the proper servings of vegetables and fruits. In today's world this is not always possible. Finding a nice supplement can provide you with a vegetable rich, well balanced diet. They usually include natural ingredients such as amino acids, vitamins, enzymes, probiotics and minerals that are just too hard to find in an everyday diet.
Here are some ingredients that you should look for when picking a nutritional supplement:

Lecithin: helps maintain healthy heart function.

Barley Grass: helps the digestive system stay healthy.

Barley Malt: maintain proper bacterial colonization of the colon.

Hawaiian Spirulina Pacifica (HSP:): helps maintain the immune system.

Wheat Grass: helps maintain a healthy mind.

Alfalfa Grass: promotes healthy liver function, constipation, body and breath odor in addition to supporting the circulatory and respiratory systems.

Bee Pollen: helps strengthen the immune system, combat fatigue, improves moods, and supports colon health.

Acerola Berry Juice: antioxidant properties help maintain the skin and support the liver.

This may not be enough for you to maintain a healthy diet. Talk with your doctor about how you currently eat, which may be a bigger issue.

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