There's a few things you should eat that can help support healthy
function in the heart, liver, digestive tract, and the immune system in
addition to also helping to improve mood and to combat fatigue.
A healthy diet should include the proper servings of vegetables and fruits. In
today's world this is not always possible. Finding a nice supplement can provide you
with a vegetable rich, well balanced diet. They usually include natural ingredients such as amino acids, vitamins, enzymes, probiotics and minerals that are just too hard to find in an everyday diet.
Here are some ingredients that you should look for when picking a nutritional supplement:
Lecithin: helps maintain healthy heart function.
Barley Grass: helps the digestive system stay healthy.
Barley Malt: maintain proper bacterial colonization of the colon.
Hawaiian Spirulina Pacifica (HSP:): helps maintain the immune system.
Wheat Grass: helps maintain a healthy mind.
Alfalfa Grass: promotes healthy liver function, constipation, body and breath
odor in addition to supporting the circulatory and respiratory systems.
Bee Pollen: helps strengthen the immune system, combat fatigue, improves moods,
and supports colon health.
Acerola Berry Juice: antioxidant properties help maintain the skin and support
the liver.
This may not be enough for you to maintain a healthy diet. Talk with your doctor about how you currently eat, which may be a bigger issue.
Tuesday, January 1, 2013
What You Should Eat
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Sunday, December 23, 2012
Holiday Festivities
Over the last few weeks, I’ve had the joy of
reconvening with old friends and loved ones near and far to celebrate the
holidays. I know I’m lucky to have friends in so many places, and I truly value
the opportunity to slow down and enjoy their company this time of year. Last
night, my neighbor Deborah invited several of the Bunko girls and I over for a
wine and cheese party to reunite. Her kitchen and living room were filled with a smorgasbord
of delicious cheeses from around the world. I should have known I’d break my
diet around this time of year... but I think it’s alright to indulge one night
or two. I’ve been very good so far and am happy with my progress!
Anyway, the cheese appetizers she had were
unreal. They were just too good. My favorites were Brie de Melun from France,
English Farmhouse Cheddar from England, Parmigiano Reggiano from Italy,
Constant Bliss from Vermont, and Piave from Italy. She paired them with several
different kinds of breads including pumpernickel, French baguettes and flaky
croissants. Deb recommended adding Nutella on top of the Brie de Melun and
heating them up in a toaster oven until melted, which I’d never heard of before. Oh
man, did she knew what she was talking about! For drinks, we enjoyed Winter
White by Leelanau Cellars, Pinot Grigio by Barefoot Wine, and Garnacha Calatayud by Cruz de Piedra. I’d
recommend them all, but I am particularly fond of wines by Leelanau Cellars.
They’re all really inexpensive as wine goes, and easy to find. Nothing fancy, but good nevertheless.
Overall, it was a
wonderful evening. Deb’s home is beautiful— it looks like something out of a
Home and Garden Magazine. I was really drawn to her eclectic use of mixed patterns
in her living room. She paired mismatched pillows ranging from a raspberry
sherbet color to a rich, bold teal with a texturized rug. It looked especially
nice with her dark hardwood floors and vintage furniture. Apparently she hand-painted the desk herself after being inspired on Pinterest. I’ll have to go on that site and look for some ideas of my own. I also really liked these small copper lamps she bought to
light the pathway leading to her front door. I bet it looks really pretty when it snows, but it's been oddly warm here lately. I’m thinking about updating our outdoor lighting this coming spring, just to spruce things up a bit. I’d love to be
able to return the favor and host a fun get together in our backyard once it
warms up.
Hope you’re all
enjoying this December as much as I am. Happy Holidays and Happy New Year to
you all!
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Monday, December 3, 2012
Staying Fit and Healthy
| Not Eating This |
Stacked is getting mixed reviews in America, so am staying away for now, until Poker Academy arrives at least. Then I can get to work getting ready for the Festival, which I will register for next week, where hopefully I can cash in one of the events and show a profit for the 3 day event. I am going to enter one of the side events and have two cracks at getting into the large buy-in event where the money is worth having! Am getting an email about possibly running poker tournaments in the North East for some extra money in pubs, I've done this sort of thing before and it sounds pretty fun, and more importantly relatively easy money. I have a tour booked for the gym for Saturday after my eye test. Should be good as long as its well-priced I'll sign up.
Until the mean time, it's time to go to the grocery store to pick out my food for the next week. I'm on a plan, and I believe that I am in good
form at the moment to lose 6 pounds. We'll see how things progress however. I have a friend who is looking for family practice jobs using Leap Doctor, and he says things are going well for me. Always good to get a thumbs up from a physician! If I don't reach out before the holidays, I hope that everyone travels safely and has a great time!
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Wednesday, September 12, 2012
Gold, Platinum or Gift Cards
| (Image credit: Getty Images via @daylife) |
The most asked question I bet a jeweler gets asked is:
“White Gold Jewelry or Platinum Jewelry, what’s the difference? They
look the same!”
Whilst it’s true that both white gold and platinum look the same there are some fairly fundamental differences and I have tried to outline the main ones below.
Isn’t all gold yellow?
Nearly all gold used in jewelry making is not 100% pure. 24 carat gold is pure but most people buy either 9 carat or 18 carat gold.
Carats are the way that the purity of gold is measured you see. 24 Carat Gold is 100% gold, 24 carat gold is 75% pure gold and 9 carat gold is 37.5% pure gold. If you’re wondering what makes up the difference it’s a mixture of alloys.
White gold is simply a gold that has more white alloys mixed with it to give it a paler, whiter look. It is then coated in Rhodium which is a hard white metal and you end up with white gold.
So what is Platinum?
Believe it or not platinum is rarer than gold and is a naturally white metal. The platinum that is usually used in jewelry is around 95% pure and is much heavier and much harder than white gold.
So which is best, white gold or platinum?
As always, jewelry comes down to one thing, budget! White gold is cheaper than platinum and makes buying a whole lot easier for many people. If you wear the jewelry a lot over a number of years then there will come a time when you will need to get the white gold recoated in Rhodium.
Platinum on the other hand is much more expensive but over the longer term it needs no maintenance or recoating like white gold.
If you ask my opinion, I would get the girl Amazon e gift cards and let her decide for herself! However, I have heard that platinum is the preferred jewelry of choice if you're ready to make that risk. It is a better metal than white gold; it is harder wearing and a lot more practical. I know that one eye is always on the budget, especially when you are buying say eternity rings, but try where you can to go for Platinum jewelry.
Whilst it’s true that both white gold and platinum look the same there are some fairly fundamental differences and I have tried to outline the main ones below.
Isn’t all gold yellow?
Nearly all gold used in jewelry making is not 100% pure. 24 carat gold is pure but most people buy either 9 carat or 18 carat gold.
Carats are the way that the purity of gold is measured you see. 24 Carat Gold is 100% gold, 24 carat gold is 75% pure gold and 9 carat gold is 37.5% pure gold. If you’re wondering what makes up the difference it’s a mixture of alloys.
White gold is simply a gold that has more white alloys mixed with it to give it a paler, whiter look. It is then coated in Rhodium which is a hard white metal and you end up with white gold.
So what is Platinum?
Believe it or not platinum is rarer than gold and is a naturally white metal. The platinum that is usually used in jewelry is around 95% pure and is much heavier and much harder than white gold.
So which is best, white gold or platinum?
As always, jewelry comes down to one thing, budget! White gold is cheaper than platinum and makes buying a whole lot easier for many people. If you wear the jewelry a lot over a number of years then there will come a time when you will need to get the white gold recoated in Rhodium.
Platinum on the other hand is much more expensive but over the longer term it needs no maintenance or recoating like white gold.
If you ask my opinion, I would get the girl Amazon e gift cards and let her decide for herself! However, I have heard that platinum is the preferred jewelry of choice if you're ready to make that risk. It is a better metal than white gold; it is harder wearing and a lot more practical. I know that one eye is always on the budget, especially when you are buying say eternity rings, but try where you can to go for Platinum jewelry.
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Sunday, August 5, 2012
Thinking Creatively and Destroying Destructive Thinking
| train journey. (Photo credit: Wikipedia) |
All thinking is creative. If you have read the parent page,
Energetic Beings in the Spirit World… then you know that we exist in a domain
within a domain within a domain and so forth until we reach the domain of
Spirit. So all beings reside in Spirit. Furthermore, we are all in the Zero
Point Field, a universal field of energy that links us to all that is and
reacts to every change in the field including each thought or feeling we have.
Ernest Holmes summed it up nicely by saying, “We are individual points of
consciousness in Universal Mind.” That means we think with the same mind and
into the same Mind that we reside within. Perhaps Mind is another name for the
Field.
As we discussed previously, everything in our world is made
of energy including our own bodies. Energy is composed of waves and particles.
The waves are the communicating information storing part of energy, and the
particles at first appear solid, though they are in fact just possibilities. A
particle may be here or it may be there. It may appear as a wave if you are
looking for a wave but also may appear as a particle if it is a particle you
seek. In short it is a possibility waiting for you to tell it with your
intentions what and where you wish it to be.
How powerful are intentions and do they really effect our
environment? To answer that question I suggest you read “The Hidden Messages in
Water”, by Dr. Masaru Emoto and “Conscious Acts of Creation” by Tiller,
Dibble, and Kohane. Furthermore, you might want to read about the work of the
French Scientist BenVeniste. Quite by accident his work revealed that the
intentions of lab workers can effect the outcome of experiments.
Then there are “virtual” particles that appear from nowhere
and collide with other particles, exchanging information with them in the
process and then disappearing. Their appearance is rapid, even in sub atomic
terms and their disappearance is as mysterious as their appearance. They just
happen. Sort of like when you walk away from your desk for a moment and then
when you return there is a sticky note there telling you the boss wants to see
you right away.
| THINK (Photo credit: Erik Eckel) |
So each individual is a cloud of possibilities held together
by energy that is also a cloud of possibilities. A possibility is held in a
thought. So in the end we are each a collection of thoughts in Universal Mind.
We are a manifestation of a thought. We think the same kinds of thoughts into
the same Mind that created us. But, why then, when I think of a pink elephant,
doesn’t a pink elephant instantly appear?
To answer that question I think we have to back up a moment
and answer the question, who or what thought of you and brought you into
existence? Mind will fill the form. It is a sea of potential just waiting to
fill a form but the form must come from somewhere. Mind is only creative in
that it will follow a form, it doesn’t create the form. Perhaps the somewhere
that the form comes from is the domain of Spirit. Remember Spirit? It is the
repository of all that is, and all that is is Spirit. Mind exists in Spirit and
we in turn exist in Mind. Everything that exists in Mind must exist as a
thought. The creative principle in Mind is the great unseen, but Mind itself is
manifesting all around us and through us. Everything you see is a thought. That
certainly gives new meaning to “I think, therefore I am.”
We can make changes that appear in the crystals of frozen
water and in other minute and subtle ways, but Spirit can manifest thoughts on
a much grander scale. The other thing to remember is that all thoughts
are creative, the ones we mean to be creative and the ones we don’t wish to be
creative. Perhaps our emotions and belief have an intensifying effect on some
thoughts, but all thoughts will be felt in the field and Mind will react to all
thoughts. And that is why no pink elephant has appeared in my tiny office.
Because as well as thinking the thought of a pink elephant I am also thinking
that I really don’t want that elephant here as well as also thinking I really
can’t make an elephant appear out of thin air.
But in subtler ways we do create in our lives those things
we desire. I was reminded of this while having lunch with my mother just months
before she passed away. She had been talking about a book she had been working
on that she wanted to finish before her life was over. I was half listening to
her but also thinking about a lot of other things I had to do and take care of
that day and that week, all wrapped up in my own responsibilities and things to
do. But she brought me out of my own little world and made me think when she
looked up at me and asked, “And how is your writing going?”
I had been so busy with so many things, raising a family and
running a small business and all those things that seem to take up our time
that I had lost touch with the fact that as a young man I had a burning desire
to be a writer. Maybe I had forgotten that but my mother never had forgotten
it. I thought back to that time when I spent days, weeks, months huddled over
my old electric typewriter. Having plenty of ego I thought it would be
wonderful to have people think that whatever I had to say would be worth paying
money to read. How wonderful to be so bright and captivating that people would
shell out money to have me reveal my thoughts. I’d written novels and movie
scripts and short stories that never did make it past the editor’s desks.
Gradually I had gotten caught up in my family and career and the dream of
writing was pushed aside.
But I had used my writing talents in a more practical way
and due to necessity had written instructions and how-to manuals for people who
actually bought them. Every month I make money from people who think that what
I have to say is worth money to read. It isn’t fiction and not scintillatingly
brilliant, but it helps them. I’m not famous and no one asks for my autograph,
but writing does help to pay the bills. I realized when she asked me that
question that my intention to be a published writer had come true, but not
exactly the way I’d pictured it. Then again, I was always a shy man and tried
to help people and cared about other people so maybe, my sub-conscious mind had
modified that intention to make it work for the man I truly am. But the bottom
line is that I am a writer. I can say that without hesitation or reservation. I
had put the thought into Mind and in its own way it had filled the form.
| Cover of The Hidden Messages in Water |
So the answer to the question, where is the pink elephant?
Is that the pink elephant does exist as one possibility, but a lot of other
thoughts are controlling it so that elephant doesn’t manifest because I believe
those thoughts more than I believe the thought that I can create a pink
elephant. Just think of all the thoughts you have ever had and multiply that
times the number of people there are on Earth. Then remember that everything
around you is a thought and you have an idea of the immensity of thoughts
surrounding us. So each thought is effected by the thoughts surrounding it and
that is why it is so hard to think things into existence. On the other hand it
is why when we think something and it becomes an embodied or embedded belief,
like my desire to be a writer, it does eventually manifest itself, albeit a bit
modified by that sea of thought it had to work its way through.
That is where faith comes into play. We have to have faith
that our desires will eventually come to fruition for good or bad but also
realize that they may be altered by our own consciousness and perhaps the
consciousness of the people around us, known as “race consciousness”. If there
is a pool of consciousness that we all contribute to and we are each effected
by, then it is this race consciousness that contains many ideas and beliefs
that we inherit and may not be aware of. If there is something you truly
desire, hold onto your idea and embody it and let it live within you. Hold on
to your dreams and have faith that someday they will come true. Also take care
that any foolish ideas provided by race consciousness don’t alter your dreams
or get in the way. While some things in race consciousness may be helpful, many
are destructive and it is this that we must overcome.
If we are a collection of thoughts then add good thoughts to
your collection and weed out those destructive ones. In time your creative
thinking will pay off.
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Monday, July 16, 2012
Fixing Our Eating Problems
| (Image credit: Getty Images via @daylife) |
In a study that is the first of its kind, the results
are not so pleasant. According to the first national study to target the
prevalence of eating disorders, the numbers of eating disorders in both men and
women are up across the boards; binge eating, of the major ones, is higher than
both anorexia and bulimia.
The study, published in the journal, Biological Psychiatry,
found that 0.6 percent of the population has anorexia, 1 percent has
bulimia and 2.8 percent has a binge-eating disorder. This, to me, is absolutely tragic and terrible. Obesity continues to be a much larger, much scarier issue,
but seeing things on the other side of the map is just as bad. What I always
push for, always want to see, is the number of healthy body weights, healthy fitness routines and positive body images.
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Wednesday, June 13, 2012
Conveyor Systems Transporting Salt
| Salt harvesting (Photo credit: TheRevSteve) |
There are multiple locations around the world where the salt minerals are plentiful, and these sites have tremendous resources. Salt was once one of the most expensive and important materials in the world, and at one point it had a value higher than gold. Today, salt is worth pennies a pound as a result of modern technology being able to find and mine salt in mass quantities. Another component of being able to mine salt in huge quantities is being able to transport it in huge quantities as well. Modern conveyor systems are capable of transporting millions of tons of salt every year to places all over the world.
Although the value of salt isn't what it was in the 15 and 16th century, it still holds tremendous value from the foods we eat to the roads we pave. The countries that control some of these massive reserves see huge profit, and luckily the United States has one of the best spots in the Appalachian mountains. Yay US!
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